Taking into account such information, sleepytime tea should only be consumed after a professional evaluation. Only a doctor is qualified to apply any medicine, whether natural or not. Remember: self-medication can be just as harmful as a lack of treatment. Herbal Power This sleep tea helps you relax and get a good nights sleep.
Blackberry: An important ingredient in the composition of this tea, the blackberry leaf can cause stomach irritation, causing the patient to vomit, feel nausea and other stomach discomforts Sleepytime tea is a tea that contains chamomile, peppermint, lemon grass and valerian root all of these ingredients known for their sleep inducing properties.Capim-santo: In addition to the tranquilizing effect, this plant has an antiseptic property. However, it can cause allergic reactions, mainly reaching the respiratory system. Thus, the patient may have problems breathing, chest pain, etc. Capim-sanjo is also considered a friend of women who feel strong cramps, as it has the ability to relieve them, facilitating the menstrual cycle. For this reason, it is not suitable for pregnant women.Chamomile: Main ingredient of sleepytime, chamomile has the calming property. In some people, the plant can have a sedative effect, causing intense sleep. This negative effect can have even more serious consequences if this product is combined with the use of alcohol or other tranquilizers. It can also interfere with normal blood clotting as it has anticoagulant effects.Used to facilitate nights of sleep, sleepytime is a type of tea produced by the company Celestial Seasonings, a company specialized in developing various types of tea. According to the producer, this drink is a combination of natural herbs, such as chamomile, common grass, blackberry and lime.Another feature of this product is that it does not have caffeine in its composition, for this reason it is able to improve sleep quality. In addition, the tea also has an ideal aroma for those who want to calm the body and mind, after an intense day of work and stress.ĭespite the benefits provided by sleepytime, the drink can cause adverse reactions depending on the patient’s body and also on the way the tea is used. Chamomile flowers, orange peel, licorice root, blackberry leaves, roasted chicory root, lavender flowers, passion flowers, valerian root, fennel seed, natural. Despite the benefits of sleepytime, the drink can cause adverse reactions depending on the body and how it is used.ĭespite the benefits of sleepytime, the drink can cause adverse reactions depending on the body and how it is used.Still, I finished my whole mug and turned in to bed. The connection between soothing sleep aids and otherworldy beings. Having tried products with valerian in them before, I’m familiar with the telltale flavor of this herb, but in this tea, it overpowered any other taste. Sleepytime Tea includes chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds. As I sipped, I was struck by its surprisingly bitter taste. Shortly before bed, I busted out the teddy-bear-adorned box and brewed a cup. Around.) According to the packaging, what makes this tea “extra” is its content of valerian, an herb known for promoting sleep. Celestial Seasonings makes a variety of “Sleepytime” teas, including Sleepytime Classic, Sleepytime Honey, and Sleepytime Lavender, but I wanted the top-of-the-line stuff. Celestial Seasonings Sleepytime Extra: To start my grand experiment, I dove in with a tea whose name makes it sound like the king of sleep aids: Sleepytime Extra. During a week with no out-of-the-ordinary stressors that might give me extra insomnia, I worked my way through four commonly available sleep teas. Search: How Much Sleepytime Tea Is Too Much. The calming effects of chamomile are well-documented, and the herb’s use in tea production results in a. Teas made from mint have a plethora of soothing properties, which may assist to quiet the mind as well as the body.
This holiday season, I decided to try some other options to explore their palatability and - more importantly - their effectiveness for helping me fall and stay asleep. Tea for Relaxation: The 5 Most Effective Teas to Help With Anxiety and Stress.